7 Ways to Build a Better You by Sheri Rose Shepherd
Author:Sheri Rose Shepherd
Language: eng
Format: epub
Published: 2018-10-21T16:00:00+00:00
We can live …
40 days without food,
4 days without water,
only 4 minutes without air.
Oxygen is essential for life! We will not finish the race if we are too tired to run for God.
Exercise …
detoxifies the blood,
strengthens the heart,
relieves stress,
burns fat,
helps depression,
rejuvenates unhealthy cells,
gives you energy,
strengthens the immune system.
I’ve never heard anyone say, “I wish I hadn’t worked out today.”
List some ways exercise has benefited you in the past or now.
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